Your 3-Month Transformation
This isn't just a series of classes; it's a structured journey designed to guide you step-by-step from the very basics of posture and movement to the confident application of Ki-Aikido principles.
Over 3 months, you will build a solid foundation in a safe, supportive, and non-competitive environment. The curriculum is designed to be accessible to everyone, with time set aside for focused training at a beginner's pace.
What You'll Learn
Ukemi (受け身) - Safe Falling: Learn both backward falls and forward rolls to receive techniques safely, building confidence and eliminating fear of falling.
Hitori Waza (一人技) - Solo Exercises: Master a series of basic exercises you can practice on your own to develop coordination and internalize the principles.
Kumi Waza (組技)- Partner Practice: Work cooperatively with partners on basic techniques to escape common attacks, building practical skills and trust.
Shisei (姿勢) - Physical & Mental Posture: Develop proper posture and attitude that creates natural stability and confidence, both physically and mentally.
Shisen (視線) - Focus & Intention: Learn to align your focus and intention, developing the ability to remain centered and aware in any situation.
Maai (間合い) - Space & Timing: Master the use of space, correct timing, and the relationship dynamics with others—essential skills for both physical techniques and daily interactions.
Non-Dissension (争わざる): The core principle of not meeting force with force, but instead leading the mind—transforming conflict into harmony.
Ki Breathing (氣の呼吸法) : Learn this fundamental method to calm the mind and body, experiencing the unity of mental and physical coordination.
Important: You should not expect to leave this program as a proficient fighter. Instead, you will gain a fundamental understanding of how to remain calm, maintain balance, and redirect force in stressful situations—skills that will serve you throughout your life.
