Frequently Asked Questions

Ki Aikido (Shin Shin Toitsu Aikido) is a martial art developed by Master Koichi Tohei that combines traditional Aikido techniques with specific Ki development practices. It emphasizes the oneness of mind and body, and teaches students to remain calm and centered even in challenging situations.

Ki Aikido is non-competitive and focuses on harmonizing with an opponent's energy rather than meeting force with force. Unlike many martial arts that emphasize winning competitions, Ki Aikido emphasizes personal development and learning to apply principles in daily life.

The practice includes specific Ki development exercises that are unique to our style and can be practiced outside the dojo in everyday situations.

Yes, Aikido techniques can be effective for self-defense, though the approach is different from some other martial arts. Aikido teaches awareness, avoidance, and de-escalation as primary self-defense strategies.

The physical techniques focus on using an attacker's energy against them, allowing even a smaller person to effectively redirect a larger attacker. However, like any martial art, developing practical self-defense skills takes time and consistent practice.

No, you can begin Aikido training at any fitness level. Classes are structured to accommodate various physical abilities, and techniques can be modified as needed. Regular practice will naturally improve your strength, flexibility, and coordination over time.

It's never too late to begin Aikido training! Many people start in their 50s, 60s, or even 70s. Ki Aikido's emphasis on relaxation, proper body alignment, and efficient movement (rather than strength or speed) makes it particularly suitable for older beginners.

For your first few classes, comfortable exercise clothes like sweatpants and a t-shirt are fine. Avoid shorts, tank tops, or clothes with zippers that might catch on the mat. After deciding to continue training, you'll want to purchase a training uniform (gi).

For consistent progress, we recommend training at least twice a week. However, even training once a week will provide benefits. The more regularly you train, the faster you'll progress, but it's important to find a schedule that works for your life.

Our children's program accepts students from age 7. Children need to have the attention span to follow instructions and participate in a structured class environment.

Children who practice Aikido develop physical coordination, focus, self-discipline, and confidence. They learn to work cooperatively with others and to resolve conflicts peacefully. The non-competitive nature of Aikido helps children develop at their own pace without pressure to "win."