No. 12~~The Ki Development Exercises
It is easier to coordinate mind and body when we are sitting or standing still than when in motion. But true unification means to maintain the coordination of mind and body even when we are moving.
The Ki development exercises train one to always maintain the unification of mind and body in our daily life. By applying them to our life, we can perform to the best of our ability in all circumstances.
"Your mind should be in harmony with the functioning of the Universe, your body should be in tune with the movement of the Universe; body and mind should be bound as one, unified with the activity of the Universe.”
--- Morihei Ueshiba (O Sensei)