Ki Meditation

The Path to True Calmness

Benefits of Practice

Mental Clarity

Develop deep focus and clear decision-making abilities

Inner Balance

Find stability and calmness in any situation

Universal Connection

Experience your oneness with the Universe

The Definition of Ki

"We begin with the number one in counting all things. It is impossible that this one can ever be reduced to zero. Because just as something cannot be made from nothing, one cannot be made from zero.

Ki is like the number one. Ki is formed from infinitely small particles, smaller than an atom. The universal Ki condensed becomes an individual, which in turn condensed becomes the one point in the lower abdomen, which in turn infinitely condensed never becomes zero, but becomes One with the Universe. Thus we understand the definition of Ki."

— Koichi Tohei Sensei

Being calm in daily life can often be the difference between performing well and performing poorly. In extreme situations, it can even be the difference between life and death.

Tohei Sensei, in an effort to help us the experience the oneness of mind and body, has developed a method of Ki Meditation. This form of meditation focuses our mind to the one point in the lower abdomen. When the one point is infinitely condensed by half, mind and body are unified and true calmness is obtained.

In this state, we are able to effectively manage whatever complexities the world may offer us.

Ki Meditation Practice

Five Principles of Ki Meditation

  • You maintain a posture of mastery
  • You are letting go, releasing, and have a sense of freedom
  • You create an atmosphere of harmony
  • You are vividly aware of the spirit of life in Universe itself
  • Therefore, you can feel the movement of the Ki of the Universe